Comparing Nutrients in 500 calories Florida OrangesVS Tostada shells, corn
Weight per 500 calories
Florida Oranges
1087g
Tostada shells, corn
106g
Tostada shells, corn have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tostada shells, corn?
Florida Oranges VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tostada shells, corn:
500 calories of Florida Oranges have 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Florida Oranges vs Tostada shells, corn:
500 calories of Florida Oranges have 5.8 times more Calcium, 2.7 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 270.5 times more Water than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 1.6 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Tostada shells, corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate and 4.3 times more Fiber than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 10.8 times more Fat, 27.2 times more Saturated Fat and 25.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Tostada shells, corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.