Comparing Nutrients in 500 calories Florida OrangesVS Boiled Winged Beans with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled Winged Beans with Salt
340g
Boiled Winged Beans with Salt have 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Winged Beans with Salt?
Florida Oranges VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Winged Beans with Salt:
500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Florida Oranges and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Winged Beans with Salt:
500 calories of Florida Oranges have 1.9 times more Potassium and 4.1 times more Water than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 6.2 times more Copper, 15.1 times more Iron, 1.7 times more Magnesium, 15.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Winged Beans with Salt contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.5 times more Carbohydrate than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 8.7 times more Fat, 2.7 times more Omega 3, 14.7 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6