Comparing Nutrients in 500 calories Florida OrangesVS Yambean
Weight per 500 calories
Florida Oranges
1087g
Yambean
1316g
Florida Oranges have 1.2 times more energy per 100g than Yambean . It has low energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Yambean ?
Discover which food has more nutrients per 500 calories - Florida Oranges or Yambean ?
Lets compare vitamin content per 500 calories of Florida Oranges vs Yambean :
500 calories of Florida Oranges have 9.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Yambean .
While 500 kcal of Raw Yambean contain 3.1 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Yambean provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Yambean have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Yambean :
500 calories of Florida Oranges have 3 times more Calcium than Yambean .
While 500 kcal of Raw Yambean contain 1.5 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Yambean contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 4.2 times more Sugars than Yambean .
While 500 kcal of Raw Yambean contain 1.5 times more Omega 3 and 2.5 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Yambean provide inadequate amounts of Omega 6 in 500 calories.