Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Chilled Orange Juice
Weight per 500 calories
Cooked Pasta with Salt
319g
Chilled Orange Juice
1020g
Cooked Pasta with Salt has 3.2 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Chilled Orange Juice?
Cooked Pasta With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 7.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Pasta with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Chilled Orange Juice:
500 calories of Cooked Pasta with Salt have 1.2 times more Iron, 4.4 times more Manganese, 82.4 times more Selenium, 20.4 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 13 times more Potassium and 4.5 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 1.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 47.5 times more Sugars and 238.2 times more Fructose than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Pasta with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.