51% whole wheat Pasta has 15.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Boiled Cauliflower?
51% Whole Wheat Pasta VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Boiled Cauliflower:
500 calories of 51% whole wheat Pasta have 1.2 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B5, 9.7 times more Vitamin B6, 11.7 times more Vitamin B9, 6.5 times more Vitamin E and 241.3 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Boiled Cauliflower:
500 calories of 51% whole wheat Pasta have 1.5 times more Copper and 7.3 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, 21.5 times more Sodium and 165.4 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled Cauliflower contain similar levels of Manganese and Zinc per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 42.4 times more Omega 3, 12.6 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.