Comparing Nutrients in 500 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Tomato Puree
Weight per 500 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Tomato Puree
1316g
Peaches, canned, extra heavy syrup pack, solids and liquids have 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 9.4 times more Vitamin A, 5.7 times more Vitamin B1, 9.6 times more Vitamin B2, 7.1 times more Vitamin B3, 22.2 times more Vitamin B5, 16.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 22.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 15.2 times more Calcium, 14.5 times more Copper, 15.5 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 9.2 times more Phosphorus, 13.4 times more Potassium, 8.8 times more Sodium, 10.1 times more Zinc and 3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 4.8 times more Fiber and 8.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.