Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Cassava
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is above average in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Cassava?
Peaches, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Cassava:
500 calories of Peaches, canned, heavy syrup, drained have 68.9 times more Vitamin A, 1.6 times more Vitamin B3, 13.9 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B1, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.2 times more Vitamin C than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Cassava:
500 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Copper, 2.2 times more Iron and 3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup, drained have 19.2 times more Sugars and 1.5 times more Fiber than Cassava.
Both Peaches, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.