Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Cassava?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Cassava:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin B5 than Cassava.
- While 500 kcal of Raw Cassava contain 9 times more Vitamin B1, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Cassava:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Cassava.
- While 500 kcal of Raw Cassava contain 1.9 times more Manganese than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Protein than Cassava.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.