Comparing Nutrients in 500 calories Peaches, Yellow VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Peaches, Yellow: 1282g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, Yellow or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Peaches, Yellow	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	6.33% 1.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	79% 103g	130g per day for Men 19-50 years
Sugars	148% 108g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 61g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	27% 10.2g	38g per day for Men 19-50 years
Protein	21% 11.7g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	22.8% 205μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.2% 1.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.6mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.4% 9.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.8% 33.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.3% 51.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	27.5% 115mg	NA	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	NA	700mg per day for Men 19-50 years
Potassium	71.6% 2436mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	2.33% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	20% 2.18mg	NA	11mg per day for Men 19-50 years
Water	30.8% 1139g	7.24% 268g	3700g per day for Men 19-50 years

Peaches, Yellow VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, Yellow or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Peaches, Yellow vs Frozen Roasted Potatoes with Salt:

• 500 calories of Peaches, Yellow have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Peaches, Yellow vs Frozen Roasted Potatoes with Salt:

• 500 calories of Peaches, Yellow have 1.6 times more Iron, 1.4 times more Potassium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain more Sodium than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, Yellow have 39.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Peaches, Yellow and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.