Comparing Nutrients in 500 calories Defatted Peanut FlourVS Canned Carrots with Salt
Weight per 500 calories
Defatted Peanut Flour
153g
Canned Carrots with Salt
2000g
Defatted Peanut Flour has 13.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Canned Carrots with Salt?
Defatted Peanut Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Canned Carrots with Salt:
500 calories of Defatted Peanut Flour have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 193.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Canned Carrots with Salt:
500 calories of Defatted Peanut Flour have 1.3 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 17.6 times more Sodium and 155.9 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Carrots with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 6.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.