Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Cassava
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Cassava
313g
Roasted Peanuts with Salt have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Cassava?
Roasted Peanuts With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Cassava?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Cassava:
500 calories of Roasted Peanuts with Salt have 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1 and more Vitamin C than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry-roasted Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Cassava:
500 calories of Roasted Peanuts with Salt have 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Selenium, 8 times more Sodium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Potassium than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry-roasted Peanuts with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 48.3 times more Fat, 28.4 times more Saturated Fat, 82.8 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.6 times more Carbohydrate than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dry-roasted Peanuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.