Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Cassava
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Cassava
313g
Oil-roasted Spanish Peanuts have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Cassava?
Oil-roasted Spanish Peanuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Cassava?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Cassava:
500 calories of Oil-roasted Spanish Peanuts have 4.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Oil-roasted Spanish Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Cassava:
500 calories of Oil-roasted Spanish Peanuts have 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Potassium than Oil-roasted Spanish Peanuts.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil-roasted Spanish Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 48.4 times more Fat, 28.2 times more Saturated Fat, 146.8 times more Omega 6, 1.4 times more Fiber and 5.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil-roasted Spanish Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.