Comparing Nutrients in 500 calories Oil-roasted Valencia Peanuts with SaltVS Potato Skin
Weight per 500 calories
Oil-roasted Valencia Peanuts with Salt
85g
Potato Skin
862g
Oil-roasted Valencia Peanuts with Salt have 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Potato Skin?
Oil-roasted Valencia Peanuts With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts with Salt vs Potato Skin:
500 calories of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 10 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts with Salt vs Potato Skin:
500 calories of Oil-roasted Valencia Peanuts with Salt have 2.5 times more Selenium and 7.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 6.9 times more Potassium and 399 times more Water than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts with Salt have 50.5 times more Fat, 29.9 times more Saturated Fat and 54.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.8 times more Carbohydrate and 2.9 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.