Comparing Nutrients in 500 calories Oil-roasted Valencia Peanuts with SaltVS Tomato Puree
Weight per 500 calories
Oil-roasted Valencia Peanuts with Salt
85g
Tomato Puree
1316g
Oil-roasted Valencia Peanuts with Salt have 15.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Tomato Puree?
Oil-roasted Valencia Peanuts With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts with Salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts with Salt vs Tomato Puree:
500 calories of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.2 times more Calcium, 5.3 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Selenium, 1.8 times more Zinc and 642.5 times more Water than Oil-roasted Valencia Peanuts with Salt.
500 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts with Salt have 15.7 times more Fat, 17.6 times more Saturated Fat and 14 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.5 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.