Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Boiled Cauliflower
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Boiled Cauliflower
2174g
Oil-roasted Virginia Peanuts with Salt have 25.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Cauliflower?
Oil-roasted Virginia Peanuts With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Boiled Cauliflower:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 11.7 times more Vitamin B2, 9.2 times more Vitamin B5, 17.1 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Boiled Cauliflower:
500 calories of Oil-roasted Virginia Peanuts with Salt have 2.8 times more Copper and 1.5 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.7 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 2 times more Selenium and 1077 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Boiled Cauliflower contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 4.3 times more Fat, 3.6 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 220.9 times more Omega 3, 5.2 times more Carbohydrate, 6.5 times more Fiber and 1.8 times more Protein than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6