Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Tomato Juice with Salt
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Tomato Juice with Salt
2941g
Oil-roasted Virginia Peanuts with Salt have 34 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Tomato Juice with Salt?
Oil-roasted Virginia Peanuts With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 12.3 times more Vitamin B1, 23.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Tomato Juice with Salt:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium, 2.3 times more Selenium, 19.9 times more Sodium and 1476.6 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 4.9 times more Fat, 9.8 times more Saturated Fat and 19.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6 times more Carbohydrate and 1.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.