Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Baked Potato Flesh
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Baked Potato Flesh
538g
Oil-roasted Virginia Peanuts have 6.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Baked Potato Flesh?
Oil-roasted Virginia Peanuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Baked Potato Flesh:
500 calories of Oil-roasted Virginia Peanuts have 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
Both Oil-roasted Virginia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Baked Potato Flesh:
500 calories of Oil-roasted Virginia Peanuts have 1.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Iron, 3.7 times more Potassium and 216 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Oil-roasted Virginia Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 78.2 times more Fat, 39.3 times more Saturated Fat, 73.6 times more Omega 6 and 2.1 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.