Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Acorn Flour
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Acorn Flour
100g
Full fat Acorn Flour has 8.4 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Acorn Flour?
Pear Nectar, Canned, With Added Ascorbic Acid VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Acorn Flour:
500 calories of Pear nectar, canned, with added ascorbic acid have more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 13.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Acorn Flour:
500 calories of Pear nectar, canned, with added ascorbic acid have 1.8 times more Iron and 116.9 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.4 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus and 6.6 times more Potassium than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, with added ascorbic acid have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 361.3 times more Fat, 469.8 times more Saturated Fat, 232.1 times more Omega 6 and 8.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein