Comparing Nutrients in 500 calories Asian PearsVS Boiled California Red Kidney Beans
Weight per 500 calories
Asian Pears
1191g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled California Red Kidney Beans?
Asian Pears VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Asian Pears vs Boiled California Red Kidney Beans:
500 calories of Asian Pears have 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Asian Pears.
Both Asian Pears and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Boiled California Red Kidney Beans:
500 calories of Asian Pears have 3.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 2 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 14.6 times more Zinc than Raw Asian Pears.
Both Asian Pears and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.2 times more Protein than Raw Asian Pears.
Both Asian Pears and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Asian Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.