Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Canned Carrots with Liquids and Salt
2174g
Pears, canned, heavy syrup, drained have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?
Pears, Canned, Heavy Syrup, Drained VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 25.7 times more Vitamin B6, 25.7 times more Vitamin B9, 5.8 times more Vitamin C, 19.6 times more Vitamin E and 105.1 times more Vitamin K than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 16.6 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 8 times more Phosphorus, 8.4 times more Potassium, 12.9 times more Selenium, 154.4 times more Sodium, 11.7 times more Zinc and 3.7 times more Water than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.1 times more Fiber and 7.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.