Pears, Canned, Water Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.9 times more Vitamin B5, 9.6 times more Vitamin B6, 31.1 times more Vitamin B9, 41.5 times more Vitamin C, 17.1 times more Vitamin E and 304.2 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.2 times more Calcium, 3 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, more Selenium, 12.4 times more Sodium and 3.5 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 16.9 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.