Cooked Frozen Peas And Onions With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Canned Orange Juice:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 6.2 times more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 126.4 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5, 4.2 times more Vitamin C and 9.6 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Canned Orange Juice:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 1.5 times more Calcium, 3 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 71.3 times more Sodium and 7.6 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 2.4 times more Omega 3, 7.7 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.