Canned Green Peas With Liquids And Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Chilled Orange Juice:
- 500 calories of Canned Green Peas with Liquids and Salt have 32.1 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin C and 11.8 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Chilled Orange Juice:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 11 times more Selenium, 78.1 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas with Liquids and Salt have 5.2 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 3.1 times more Sugars and 26.4 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Peas Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.