Seasoned Canned Green Peas With Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Canned Orange Juice:
- 500 calories of Seasoned Canned Green Peas with Liquids have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5 and 2.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Canned Orange Juice:
- 500 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Calcium, 4.2 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 3 times more Phosphorus, 12.2 times more Selenium, 59.7 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Seasoned Canned Green Peas with Liquids have 3.2 times more Omega 3, 6.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Seasoned Canned Green Peas with Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.