Comparing Nutrients in 500 calories Sprouted PeasVS Canned Orange Juice
Weight per 500 calories
Sprouted Peas
403g
Canned Orange Juice
1064g
Sprouted Peas have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Canned Orange Juice?
Sprouted Peas VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Canned Orange Juice:
500 calories of Sprouted Peas have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Canned Orange Juice:
500 calories of Sprouted Peas have 1.4 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus and 9.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 3.7 times more Water than Raw Sprouted Peas.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 3.3 times more Omega 3 and 4.9 times more Protein than Canned Orange Juice.
Both Sprouted Peas and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.