Boiled Split Peas have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Boiled Spears Frozen Broccoli?
Boiled Split Peas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, 422.5 times more Vitamin C, 185.4 times more Vitamin E and 74.3 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 50.6 times more Sodium, 1.3 times more Zinc and 5.5 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.