Comparing Nutrients in 500 calories Pectin, liquidVS Sunflower Seed Flour
Weight per 500 calories
Pectin, liquid
4546g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Sunflower Seed Flour?
Pectin, Liquid VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Sunflower Seed Flour:
500 calories of Pectin, liquid have 384.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Pectin, liquid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 1.7 times more Carbohydrate and 12 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Protein than Pectin, liquid.
Both Pectin, liquid and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.