Pie, apple, commercially prepared, unenriched flour has 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Boiled Spears Frozen Broccoli?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 19.5 times more Vitamin B5, 29 times more Vitamin B6, 63.5 times more Vitamin B9 and 106.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Boiled Spears Frozen Broccoli:
500 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.2 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 24.2 times more Magnesium, 15.1 times more Manganese, 19.4 times more Phosphorus, 23.4 times more Potassium, 15.9 times more Zinc and 14.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 11.8 times more Fat, 24.9 times more Saturated Fat and 18.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 1.3 times more Carbohydrate, 15.9 times more Fiber and 13.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6