Oil Roasted Sunflower Seed Kernels have 2.6 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Oil Roasted Sunflower Seeds?
Pie, Blueberry, Commercially Prepared VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Oil Roasted Sunflower Seeds:
500 calories of Pie, blueberry, commercially prepared have more Vitamin A and 8.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 20 times more Vitamin B5, 8.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.7 times more Vitamin E than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Oil Roasted Sunflower Seeds:
500 calories of Pie, blueberry, commercially prepared have 244.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.4 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 21.9 times more Selenium and 12.8 times more Zinc than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, blueberry, commercially prepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 7.5 times more Omega 3, 3.9 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 4.2 times more Fiber and 4.4 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3