Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Boiled Spears Frozen Broccoli
1786g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Boiled Spears Frozen Broccoli?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 28.2 times more Vitamin B5, 52.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 83.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Spears Frozen Broccoli:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.5 times more Calcium, 2.5 times more Iron, 8.6 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 16.6 times more Potassium, 13.1 times more Selenium, 2.5 times more Zinc and 314.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 11.8 times more Fat, 15.2 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Omega 3, 1.4 times more Carbohydrate, 19.2 times more Fiber and 8.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6