Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Toasted Sunflower Seeds
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Pie crust, deep dish, frozen, unbaked, made with enriched flour, which is very high in comparison to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Toasted Sunflower Seeds:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 155.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 12.9 times more Phosphorus, 4.1 times more Potassium and 8.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 8.4 times more Omega 6, 6.2 times more Fiber and 2.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.