Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Boiled California Red Kidney Beans
403g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled California Red Kidney Beans:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled California Red Kidney Beans:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.4 times more Selenium and 28.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 12.9 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 11.6 times more Magnesium, 6.8 times more Phosphorus, 15.1 times more Potassium and 6.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 77.5 times more Fat, 161.7 times more Saturated Fat and 40.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 11.5 times more Fiber and 5.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.