Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, bakedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, baked
95g
Boiled Spears Frozen Broccoli
1786g
Pie crust, standard-type, prepared from recipe, baked has 18.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 29.1 times more Vitamin B5, 97.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 80.1 times more Vitamin E and 112 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 96 times more Calcium, 8.9 times more Copper, 4 times more Iron, 26.9 times more Magnesium, 14.2 times more Manganese, 15.5 times more Phosphorus, 50.6 times more Potassium, 1.7 times more Selenium, 12.8 times more Zinc and 174.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 16.7 times more Fat, 25.4 times more Saturated Fat and 35 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 2.1 times more Carbohydrate, 162.8 times more Sugars, 33.2 times more Fiber and 9.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6