Comparing Nutrients in 500 calories Pineapple, canned, juice pack, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Pineapple, canned, juice pack, solids and liquids
833g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Sunflower Seed Flour?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Pineapple, canned, juice pack, solids and liquids have 39.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 12.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Pineapple, canned, juice pack, solids and liquids have 3.1 times more Manganese, 9.9 times more Potassium and 60.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 21.1 times more Phosphorus, 26.8 times more Selenium and 9.1 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.