Comparing Nutrients in 500 calories Pineapple, canned, water pack, solids and liquidsVS Baked Potato Flesh
Weight per 500 calories
Pineapple, canned, water pack, solids and liquids
1563g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Baked Potato Flesh?
Pineapple, Canned, Water Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Pineapple, canned, water pack, solids and liquids have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pineapple, canned, water pack, solids and liquids.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pineapple, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Pineapple, canned, water pack, solids and liquids have 8.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 20.2 times more Manganese, 3.9 times more Selenium, 1.2 times more Zinc and 3.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, water pack, solids and liquids have 3.8 times more Omega 3, 12.8 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.