Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Sunflower Seed Flour
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is high in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seed Flour:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 157 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 18.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seed Flour:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.7 times more Manganese, 12.8 times more Potassium and 76 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 11.7 times more Phosphorus and 6.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 20.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein