Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Plantains, yellow, fried, Latino restaurant: 212g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Plantains, yellow, fried, Latino restaurant have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.4g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	63.6% 46g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 0.53g	g per day for Men 19-50 years
Fiber	18% 6.78g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	5.37% 3g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	15.5% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.61mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.33mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67.4μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	1.54% 0.85μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	4.62% 0.51mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	2.8% 104g	5.3% 196g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 7.5 times more Vitamin E and 9.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 500 calories.

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 95.5 times more Sodium and 2.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plantains, yellow, fried, Latino restaurant have 8.3 times more Omega 3, 4.9 times more Omega 6, 51.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6