Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Boiled California Red Kidney Beans
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is average in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Plums, Canned, Heavy Syrup, Drained VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
500 calories of Plums, canned, heavy syrup, drained have more Vitamin A than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
500 calories of Plums, canned, heavy syrup, drained have 1.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 6.6 times more Phosphorus, 3.2 times more Potassium and 8.8 times more Zinc than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 14.9 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.