Comparing Nutrients in 500 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Canned Carrots with Salt
Weight per 500 calories
Plums, canned, purple, light syrup pack, solids and liquids
794g
Canned Carrots with Salt
2000g
Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 117.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B5, 10.5 times more Vitamin B6, 7.6 times more Vitamin B9, 17 times more Vitamin C, 10.4 times more Vitamin E and 5.7 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 35.4 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium, more Selenium, 30.5 times more Sodium, 8.2 times more Zinc and 2.8 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.2 times more Fiber and 4.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.