Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Acorn Flour
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Acorn Flour
100g
Full fat Acorn Flour has 4.7 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Acorn Flour?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Acorn Flour:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Acorn Flour:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Magnesium and 2.8 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Acorn Flour contain similar levels of Copper per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 40.3 times more Fat, 83.8 times more Saturated Fat, 47.7 times more Omega 6 and 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein