Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Popovers, dry mix, unenriched, which is very high in comparison to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Toasted Sunflower Seeds?
Popovers, Dry Mix, Unenriched VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Popovers, dry mix, unenriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Toasted Sunflower Seeds:
500 calories of Popovers, dry mix, unenriched have 503.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, unenriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 3.6 times more Saturated Fat and 28.6 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, unenriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.