Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Canned Orange Juice
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Canned Orange Juice
1064g
Potato chips, without salt, reduced fat have 10.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Canned Orange Juice?
Potato Chips, Without Salt, Reduced Fat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Canned Orange Juice:
500 calories of Potato chips, without salt, reduced fat have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin E and 12.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, 24.9 times more Vitamin B9 and 12.1 times more Vitamin C than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Potato chips, without salt, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Canned Orange Juice:
500 calories of Potato chips, without salt, reduced fat have 1.5 times more Copper, 1.3 times more Iron and 7.8 times more Selenium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Calcium and 908.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 13.4 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 38.4 times more Omega 6 and 2 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 412.6 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber