Canned Whiskey Sour has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Whiskey Sour?
Baked Potato Flesh VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Whiskey Sour:
500 calories of Baked Potato Flesh have 12.2 times more Vitamin B1, 89.3 times more Vitamin B3, 88.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.2 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Whiskey Sour:
500 calories of Baked Potato Flesh have 30.6 times more Copper, 44.8 times more Iron, 32 times more Magnesium, 34.3 times more Manganese, 10.7 times more Phosphorus, 45.5 times more Potassium, 6.2 times more Zinc and 1.3 times more Water than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 6.9 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Carbohydrate, 19.2 times more Fiber and more Protein than Canned Whiskey Sour.
Both Baked Potato Flesh and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein