Comparing Nutrients in 500 calories Baked Potato FleshVS Barley flour
Weight per 500 calories
Baked Potato Flesh
538g
Barley flour
145g
Barley flour or meal has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Barley flour?
Baked Potato Flesh VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Barley flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Barley flour:
500 calories of Baked Potato Flesh have 14.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Barley flour.
While 500 kcal of Barley flour or meal contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Barley flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Barley flour:
500 calories of Baked Potato Flesh have 2.3 times more Copper, 4.7 times more Potassium and 23.1 times more Water than Barley flour.
While 500 kcal of Barley flour or meal contain 2.1 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 33.9 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Barley flour contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Barley flour or meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.9 times more Sugars than Barley flour.
While 500 kcal of Barley flour or meal contain 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Barley flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.