Comparing Nutrients in 500 calories Baked Potato FleshVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Baked Potato Flesh
538g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Baked Potato Flesh has 4.2 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fortified With Vitamin C Light Apple Juice Drink?
Baked Potato Flesh VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Baked Potato Flesh have 6.2 times more Vitamin B1, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 3 times more Vitamin B2 and 7.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Baked Potato Flesh have 5.1 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.4 times more Iron, 11 times more Sodium and 5.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 11.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.