Comparing Nutrients in 500 calories Baked Potato FleshVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Baked Potato Flesh
538g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Powder No Sugar Added Cocoa Mix?
Baked Potato Flesh VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Powder No Sugar Added Cocoa Mix:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 16.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Powder No Sugar Added Cocoa Mix:
500 calories of Baked Potato Flesh have 89.9 times more Water than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 28.4 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 13.9 times more Selenium, 43.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 5.5 times more Sugars and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.