Comparing Nutrients in 500 calories Baked Potato FleshVS ROCKSTAR Energy Drink
Weight per 500 calories
Baked Potato Flesh
538g
ROCKSTAR Energy Drink
862g
Baked Potato Flesh has 1.6 times more energy per 100g than ROCKSTAR Energy Drink. It has average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or ROCKSTAR Energy Drink?
Baked Potato Flesh VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs ROCKSTAR Energy Drink:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 122.2 times more Vitamin B2, 11.3 times more Vitamin B3, 12 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs ROCKSTAR Energy Drink:
500 calories of Baked Potato Flesh have more Copper, 4.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 40.6 times more Potassium and 3.6 times more Zinc than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 1.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 3.6 times more Protein than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 11.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.