Comparing Nutrients in 500 calories Baked Potato FleshVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Baked Potato Flesh
538g
Canned With Added Nutrients Fruit Punch Drink
1064g
Baked Potato Flesh has 2 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned With Added Nutrients Fruit Punch Drink?
Baked Potato Flesh VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Baked Potato Flesh have 10.6 times more Vitamin B1, 33.6 times more Vitamin B3, 20 times more Vitamin B5, 13.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Baked Potato Flesh have 10.9 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 8.4 times more Phosphorus, 6.4 times more Potassium and 14.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 15 times more Sodium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 13.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.