Baked Potato Flesh has 2.3 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Malt Liquor Beverage?
Baked Potato Flesh VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Malt Liquor Beverage:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 4.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Malt Liquor Beverage provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Malt Liquor Beverage:
500 calories of Baked Potato Flesh have 18.5 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 2.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Malt Liquor Beverage.
Both Baked Potato Flesh and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.