Comparing Nutrients in 500 calories Baked Potato FleshVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Baked Potato Flesh
538g
Brewed Other Than Chamomile Herb Tea
50000g
Baked Potato Flesh has 93 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Brewed Other Than Chamomile Herb Tea?
Baked Potato Flesh VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Brewed Other Than Chamomile Herb Tea:
500 calories of Baked Potato Flesh have more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 8.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Brewed Other Than Chamomile Herb Tea:
500 calories of Baked Potato Flesh have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 37.2 times more Calcium, 6.5 times more Copper, 21.3 times more Iron, 3.7 times more Magnesium, 25.4 times more Manganese, 2.1 times more Potassium, 18.6 times more Sodium, 12.8 times more Zinc and 122.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Baked Potato Flesh and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.